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What excess Sugar Can Do To You
Sugar has been linked to all inflammatory diseases, it causes an imbalance in gut flora, mood swings, compromises immune function, ages the body and causes, wrinkles, increases risk of Type II diabetes, obesity, heart disease, cancer, and is linked to many more issues.
How Much is Too Much
Adults should limit their sugar intake to 6-9tsps a day. The average Canadian currently consumes 26tsps a day.
Are you aware of how much sugar you consume in a day? Here are some examples of common food items and their sugar content:
1 cup of apple juice - 6tsps of sugar
1.5 cups of Coke - 9.75tsps of sugar
1 tbsp of Ketchup - 1tsp of sugar
1 average donut - 2.75tsps of sugar
You Shouldn't Quit Cold Turkey
Just like any diet change, going from 0 to 100 can lead to relapse, binging, and can create a bigger problem than what you started with. This can also cause withdrawal symptoms which include:
Difficulty concentrating
Forgetfulness
Depressed moods
Irritability
Strong cravings
Change in sleep patterns
Anxiety Head aches
Nausea
Fatigue
Cleanse Properly!
A Health Coach can help you do a sugar cleanse properly and can help you reset your diet so it is health promoting, enjoyable and sustainable.
A Sugar Cleanse Can:
- Improve your skin
- Reboot your taste buds
- Help you feel better, lose weight and gain energy
- Experience true hunger signals (instead of fake ones caused by sugar
- Reset your body and learn how much sugar you can tolerate
- Give you the chance to heal
