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Why focus on the Glutes?
Yes, we train the glutes for aesthetic reasons, everyone wants a big booty! But you may be wondering, what other benefits does having a big, strong glutes give us??
Having strong glute muscles helps with pelvic alignment and takes the load and work off of other smaller, muscles that may be compensating for a weak, underdeveloped glutes. Relying on other muscles for certain movements, like the quads for lifting and jumping, or your hamstrings for extending the hips, can not only cause muscle imbalance issues that lead to alignment issues, but also can cause pain in other areas of the body, like knee pain, or a sore lower back. Here are some of the benefits you can see by training the glutes:
Postural Improvements
A more balance Physique
Reduced or no more knee pain
Reduced or no more lower back pain
Increased athleticism, strength and power
Improved Spinal, Hip and Sacroiliac joint stability
and more!
Or if you know already that this is the program for you, you can buy Glutes Exercise Programming by clicking the button below and our Coach will be in contact with you shortly after to set up your first session time!
What you can Expect from a Glutes Program
The best results from a glutes program for the vast majority of people come from training them 3x/week. The minimum days to train them to still see results would be 2x/week.
There are 5 different ways you should load the glutes so expect to see a variety of new exercises!
Don't worry about your legs growing!
This program is designed to fit your goals and needs! At the beginning of your program you and your coach will discus your overall goals so that you program is designed perfectly for you!
Examples of different ways Glutes Exercise Programming can be tailored for YOU!
3x/week - glutes only
3x/week - glutes + upper body splits
5x/week - glutes focused days and upper body focused days
&more!
Your program will be designed with glute dominant exercises at the core! (don't worry your legs will still become lean, but the focus is all on the glutes!)
Are Squats the Answer?
Squats alone won't help you grow your glute the way you're looking for!
Squats don't get you maximal glute activation. The glutes get the maximal contraction at the bottom of the movement, when the glutes are lengthened. This means squats only develop the bottom sub-division of the glutes and won't help you grow the upper portion.
What Will Help you Get a Better Rounded Result?
Squats are one of the primary exercises that can help you grow your glutes, but won't be effective alone. If your focus is on growing you r glutes and not your legs, then you should actually avoid squats since they are in fact quad dominant!
If you're looking for a better rounded result then exercises loading the glutes in different ways (vertically, horizontally, frontal, traverse, rotationally) is where you want to look. As well, compound exercises that work both the upper and lower sub-division of the glutes (hip thrusts, glute bridges) are essential, as these exercises have been shown to maximally activate and target the glutes!
Are you ready to see the results your glutes are looking for? Book your FREE Discovery call today!