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As a health coaching practice, our goal is to help people tap into their individual needs and create a health and wellness plan that works for them.
As a health coaching practice, our goal is to help people tap into their individual needs and create a health and wellness plan that works for them.
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At CMT Lotus Fitness our mission is to empower women to making positive steps to improving their nutrition, fitness and overall health so they can feel more confident, fit, and energized!
Using a holistic approach to your health and wellness, your health coach will help you to achieve a sustainable healthy lifestyle through the use of exercise, nutrition and stress management techniques and more!
Sugar has been linked to all inflammatory diseases, it causes an imbalance in gut flora, mood swings, compromises immune function, ages the body and causes wrinkles...
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