Welcome to CMT Lotus Fitness!
our goal is to help people tap into their individual needs and create a health and wellness plan that works for them.
What is Health Coaching?
Using a holistic approach to your health and wellness, your health coach will help you to achieve a sustainable healthy lifestyle through the use of exercise, nutrition and stress management techniques and more!
Ready to Get Off of Sugar and Stop Cravings?
Sugar has been linked to all inflammatory diseases, it causes an imbalance in gut flora, mood swings, compromises immune function, ages the body and causes wrinkles...